How does drinking protein shakes affect the speed of your hair transplant recovery? Does it help? We answer these questions and some other related questions, like:
- Does whey protein promote hair growth?
- What is the recommended amount of whey protein?
- How does a protein shake help with recovery?
Whey protein is an excellent choice for supporting hair growth after transplant surgery since it is rich in proteins. Consuming whey protein after surgery is not required, but it supports hair growth and recovery.
Can You Drink Protein Shakes After A Hair Transplant?
The answer to this question is yes. Protein is an essential factor for supporting hair growth. Protein shakes are a great way to consume the recommended daily values of protein needed to stimulate and encourage growth.
What’s excellent about whey protein shakes is they are convenient for you to use, it’s usually a case of following the instructions and adding the required amount of scoops of powder to the measure of water, and you’re done.
Your doctor recognises that protein shakes are valuable as a source of protein and also as for convenience.
Does Whey Protein Affect Hair Growth?
Whey protein is from milk and can vary significantly in its protein content so check the label on the packaging before buying.
Whey protein has positive effects on hair growth, and apart from the convenience, whey protein is easy to digest and is absorbed quickly.
Is Whey Protein Good For Hair Growth?
Whey protein and proteins, in general, are essential for hair growth. The problem many folks face is they do consume enough protein.
If you do not consume enough protein, your body will break down the muscle mass and synthesise it to produce essential amino acids.
Without a balanced diet containing protein, your newly transplanted hair follicle grafts will simply not respond and possibly die off.
Whey protein and hair loss
Whey protein is a type of protein that is commonly used as a dietary supplement. It is found in milk and is a byproduct of cheese production. Some people believe that consuming whey protein can lead to hair loss. However, this is not a proven fact.
Hair loss can be caused by a variety of factors, including genetics, hormonal changes, and certain medical conditions. Nutrient deficiencies, including a lack of protein, can also contribute to hair loss. However, consuming more protein, including whey protein, is not necessarily the solution. It is important to consult a doctor or a dietitian to determine the cause of hair loss and to develop an appropriate treatment plan.
It is not recommended to overdo the consumption of whey protein as too much of it can also lead to hair loss. The recommended daily amount of protein is around 46 grams for women and 56 grams for men. A balanced diet with a variety of proteins, such as lean meats, fish, beans, and lentils, is the best way to ensure adequate protein intake without the risk of hair loss.
Can I Consume Too Much Protein?
Consuming protein is not bad for you, and it’s almost impossible to overload on protein as protein makes you feel satiated, and you tend to self restrict your intake.
Protein is an essential building block needed for us to be healthy.
Your newly grafted hair follicles will use the protein to regenerate a protective sheath and cell walls. Hence whey protein is excellent for hair care and growth.
Is Whey Protein Good After Surgery?
Whey protein is vital after surgery for a few reasons.
Patients undergoing hair transplant surgery can lose body weight after the surgery. This is not to do with the transplant surgery but just the general trauma of surgery on the human body.
Why can protein be the perfect substitute for a meal and sustain your nutrition levels if the patient loses their appetite?
Protein is essential for the reproduction of cells in the body for good health, and your hair implants will rely on a constant source of protein.
Whey protein can be as high as 93% proteins and provides a valuable tool in the success of hair transplants.
Without whey protein, you may discover that your recovery time is extended. Your doctor will have advised you to use whey protein due to its ease of absorption.
How Much Whey Protein Should I Take?
The amount of whey protein to take will usually be specified by the transplant surgeon or a medical professional in the surgical team.
As a rule of thumb, whey protein after hair transplant surgery is approximately 2kg every day.
Keep taking the whey protein will help with the hair grafts and produce new cells to encourage growth.
Can You Have Protein Powder After Surgery?
Without a doubt, your doctor will advise you to start drinking a good whey protein powder drink after surgery.
The nutrition you intake will directly affect the outcome of the hair transplant surgery. Without whey protein powder, your body may not be able to absorb enough protein to support the healing process.
Protein also helps to repair the blood vessels that are so important to feeding your new hair follicles.
Should I Drink Whey Protein Before Surgery?
The benefits of whey protein powder drinks are enormous when it comes to life in general and is a perfect way to ensure you intake enough protein in your diet.
Drinking protein whey before surgery cannot harm and may give you a head start when it comes to supplying the newly implanted hair grafts with the essentials to achieve a good outcome.
After Your Hair Transplant
You have gone through the procedure, and it is now natural to want to achieve the best chance of success possible.
You may be wondering what you can do in addition to your doctor’s recommendations, and that’s an excellent way to be thinking. Your hair transplant is an investment in your future appearance and confidence.
Believe it or not, the food you now consume will directly impact the success of your hair transplant surgery, so choosing the best food and vitamins will be of paramount importance to achieving your goals.
Nutrition is essential for achieving hair growth, and everything you eat and drink will be your responsibility.
Regardless of the reason for your initial hair loss, it will be no surprise that the food you consume makes you the person you are today. You are what you eat!
If you are not eating a well-balanced diet, your hair transplant may not achieve the best results, and growth may take longer.
You will need to support your implanted follicles with supplements and vitamins for the very best results. You can find a list of vitamins in the article.
Poor diet and hair loss are directly and inextricably linked: Researchers found a lack of proteins, fatty acids, and low vitamin intake results in hair loss and stunted hair growth because the follicle is left deficient in nutrients needed for growth.
Other Essential Dietary Requirement
We have established how vital whey protein is for the success of your hair transplant. However, you will also need other nutritional requirements, such as a range of good vitamins to support your recovery and hair growth.
- Vitamin B Complex. B7 and B12 play a crucial role in the recreation of cells and nerve endings. B complex will assist with blood clotting, and it’s a good idea to take before the surgical procedure.
- Zinc. Deficiency can lead to extensive hair loss, so Zinc is pertinent to your case, make sure to take zinc before and after surgery to maintain the new hair.
- Iron. Like Zinc, an iron deficiency can cause hair loss, so it is vital that Iron is taken continuously for your hair and speed up the recovery process. Iron also improves the immune system, which is critical for your procedure.
- Vitamin E. This is an antioxidant and has some attractive healing power when it comes to wounds. Sufficient levels of the vitamin heal scars and make them vanish.
- Vitamin C. An essential vitamin that aids in healing and can prevent hair loss and hair greying.
- Vitamin A. All hair cells require vitamin A for growth. A deficiency in vitamin A can lead to hair loss and an itchy scalp.
Shock Hair Loss
Your doctor will have informed you that a phase is known as “Shock Hair Loss” can occur within two months after hair transplant surgery.
You can do things to mitigate the “shock hair loss” phase, also known as a “surgical shock”.
A diet high in proteins and vitamins is the general rule for mitigating further hair loss, be it from shock after the surgery or other reasons.
So, let’s talk about the burning question and find out if whey protein can really help your follicles perform and encourage hair growth.
Control Your Cholesterol Intake
Before surgery control, your cholesterol levels, eat oily fish for Omega 3 fatty acids and stay clear of foods that cause bad cholesterol.
Cut down as much as you can, particularly knowing you are heading for a surgical procedure. Smoking can impede the blood flow to the hair follicles and make the chances of a successful outcome almost impossible.
Drink Plenty Of Water
The most important part of your diet is water. You may already know it, but water is the essence of life. So, make sure you consume at least 8 glasses of water daily to keep your hair healthy, blood pressure regulated, and your life in balance and to decrease and eliminate the hair loss due to dry scalp.
Whey protein is an essential part of your recovery process and a prerequisite to the success of your hair transplant.
Your surgeon will recommend you start taking whey protein and other dietary supplements to support the growth of the newly grafted hair follicles.
Whey protein is easy to digest and can be purchased at a decent health store in your area.