Can I Take Whey Protein After A Hair Transplant?

Protein shake and hair loss

Can I Take Whey Protein After A Hair Transplant?

Protein shake and hair loss
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.


How does drinking protein shakes affect the speed of your hair transplant recovery? Does it help? We answer these questions and some other related questions, like:

  • Does whey protein promote hair growth?
  • What is the recommended amount of whey protein?
  • How does a protein shake help with recovery?

Whey protein is an excellent choice for supporting hair growth after transplant surgery since it is rich in proteins. Consuming whey protein after surgery is not required, but it supports hair growth and recovery.

Can You Drink Protein Shakes After A Hair Transplant?

The answer to this question is yes. Protein is an essential factor for supporting hair growth. Protein shakes are a great way to consume the recommended daily values of protein needed to stimulate and encourage growth.

What’s excellent about whey protein shakes is they are convenient for you to use, it’s usually a case of following the instructions and adding the required amount of scoops of powder to the measure of water, and you’re done.

Your doctor recognises that protein shakes are valuable as a source of protein and also as for convenience.

Does Whey Protein Affect Hair Growth?

Whey protein is from milk and can vary significantly in its protein content so check the label on the packaging before buying.

Whey protein has positive effects on hair growth, and apart from the convenience, whey protein is easy to digest and is absorbed quickly.

Is Whey Protein Good For Hair Growth?

Whey protein and proteins, in general, are essential for hair growth. The problem many folks face is they do consume enough protein.

If you do not consume enough protein, your body will break down the muscle mass and synthesise it to produce essential amino acids.

Without a balanced diet containing protein, your newly transplanted hair follicle grafts will simply not respond and possibly die off.

Whey protein and hair loss

Whey protein is a type of protein that is commonly used as a dietary supplement. It is found in milk and is a byproduct of cheese production. Some people believe that consuming whey protein can lead to hair loss. However, this is not a proven fact.

Hair loss can be caused by a variety of factors, including genetics, hormonal changes, and certain medical conditions. Nutrient deficiencies, including a lack of protein, can also contribute to hair loss. However, consuming more protein, including whey protein, is not necessarily the solution. It is important to consult a doctor or a dietitian to determine the cause of hair loss and to develop an appropriate treatment plan.

It is not recommended to overdo the consumption of whey protein as too much of it can also lead to hair loss. The recommended daily amount of protein is around 46 grams for women and 56 grams for men. A balanced diet with a variety of proteins, such as lean meats, fish, beans, and lentils, is the best way to ensure adequate protein intake without the risk of hair loss.

Can I Consume Too Much Protein? 

Consuming protein is not bad for you, and it’s almost impossible to overload on protein as protein makes you feel satiated, and you tend to self restrict your intake.

Protein is an essential building block needed for us to be healthy.

Your newly grafted hair follicles will use the protein to regenerate a protective sheath and cell walls. Hence whey protein is excellent for hair care and growth.

Is Whey Protein Good After Surgery?

Whey protein is vital after surgery for a few reasons. 

Patients undergoing hair transplant surgery can lose body weight after the surgery. This is not to do with the transplant surgery but just the general trauma of surgery on the human body.

Why can protein be the perfect substitute for a meal and sustain your nutrition levels if the patient loses their appetite?

Protein is essential for the reproduction of cells in the body for good health, and your hair implants will rely on a constant source of protein.

Whey protein can be as high as 93% proteins and provides a valuable tool in the success of hair transplants.

Without whey protein, you may discover that your recovery time is extended. Your doctor will have advised you to use whey protein due to its ease of absorption.

How Much Whey Protein Should I Take?

The amount of whey protein to take will usually be specified by the transplant surgeon or a medical professional in the surgical team.

As a rule of thumb, whey protein after hair transplant surgery is approximately 2kg every day.

Keep taking the whey protein will help with the hair grafts and produce new cells to encourage growth.

Can You Have Protein Powder After Surgery?

Without a doubt, your doctor will advise you to start drinking a good whey protein powder drink after surgery.

The nutrition you intake will directly affect the outcome of the hair transplant surgery. Without whey protein powder, your body may not be able to absorb enough protein to support the healing process.

Protein also helps to repair the blood vessels that are so important to feeding your new hair follicles.

Should I Drink Whey Protein Before Surgery?

The benefits of whey protein powder drinks are enormous when it comes to life in general and is a perfect way to ensure you intake enough protein in your diet. 

Drinking protein whey before surgery cannot harm and may give you a head start when it comes to supplying the newly implanted hair grafts with the essentials to achieve a good outcome.

After Your Hair Transplant

You have gone through the procedure, and it is now natural to want to achieve the best chance of success possible.

You may be wondering what you can do in addition to your doctor’s recommendations, and that’s an excellent way to be thinking. Your hair transplant is an investment in your future appearance and confidence.


Believe it or not, the food you now consume will directly impact the success of your hair transplant surgery, so choosing the best food and vitamins will be of paramount importance to achieving your goals.

Nutrition is essential for achieving hair growth, and everything you eat and drink will be your responsibility.

Regardless of the reason for your initial hair loss, it will be no surprise that the food you consume makes you the person you are today. You are what you eat!

If you are not eating a well-balanced diet, your hair transplant may not achieve the best results, and growth may take longer.

You will need to support your implanted follicles with supplements and vitamins for the very best results. You can find a list of vitamins in the article.

Poor Diet

Poor diet and hair loss are directly and inextricably linked: Researchers found a lack of proteins, fatty acids, and low vitamin intake results in hair loss and stunted hair growth because the follicle is left deficient in nutrients needed for growth.

Other Essential Dietary Requirement

We have established how vital whey protein is for the success of your hair transplant. However, you will also need other nutritional requirements, such as a range of good vitamins to support your recovery and hair growth.

  • Vitamin B Complex. B7 and B12 play a crucial role in the recreation of cells and nerve endings. B complex will assist with blood clotting, and it’s a good idea to take before the surgical procedure.
  • Zinc. Deficiency can lead to extensive hair loss, so Zinc is pertinent to your case, make sure to take zinc before and after surgery to maintain the new hair.
  • Iron. Like Zinc, an iron deficiency can cause hair loss, so it is vital that Iron is taken continuously for your hair and speed up the recovery process. Iron also improves the immune system, which is critical for your procedure.
  • Vitamin E. This is an antioxidant and has some attractive healing power when it comes to wounds. Sufficient levels of the vitamin heal scars and make them vanish.
  • Vitamin C. An essential vitamin that aids in healing and can prevent hair loss and hair greying.
  • Vitamin A. All hair cells require vitamin A for growth. A deficiency in vitamin A can lead to hair loss and an itchy scalp.

Shock Hair Loss

Your doctor will have informed you that a phase is known as “Shock Hair Loss” can occur within two months after hair transplant surgery.

You can do things to mitigate the “shock hair loss” phase, also known as a “surgical shock”.

A diet high in proteins and vitamins is the general rule for mitigating further hair loss, be it from shock after the surgery or other reasons.

So, let’s talk about the burning question and find out if whey protein can really help your follicles perform and encourage hair growth.

Control Your Cholesterol Intake

Before surgery control, your cholesterol levels, eat oily fish for Omega 3 fatty acids and stay clear of foods that cause bad cholesterol.


Cut down as much as you can, particularly knowing you are heading for a surgical procedure. Smoking can impede the blood flow to the hair follicles and make the chances of a successful outcome almost impossible.

Drink Plenty Of Water

The most important part of your diet is water. You may already know it, but water is the essence of life. So, make sure you consume at least 8 glasses of water daily to keep your hair healthy, blood pressure regulated, and your life in balance and to decrease and eliminate the hair loss due to dry scalp.

Final Thoughts

Whey protein is an essential part of your recovery process and a prerequisite to the success of your hair transplant.

Your surgeon will recommend you start taking whey protein and other dietary supplements to support the growth of the newly grafted hair follicles.

Whey protein is easy to digest and can be purchased at a decent health store in your area.

Top 5 Reasons to go abroad for a Hair Transplant

1. Save at least 60% on the cost

A hair transplant in Europe is at least 60% cheaper than in the UK. And most packages are all inclusive, including your accommodation and airport transfers.

2. Europe has some of the most experienced surgeons in the world

Europe has more clinics, which have been established and running for much longer than clinics in the UK. The price is also lower, making it more accessible for people.

Surgeons in Europe will have carried out hundreds, if not thousands more procedures than UK based surgeons. Because of this some UK clinics will bring in surgeons from Europe to carry out your procedure.

3. Hair restoration clinics in Europe are state or the art

Many facilities in Europe are dedicated hair restoration clinics. They only perform that type of treatment. As such all equipment, facilities, techniques and staff are specialists in hair restoration. 

Hair restoration is only now becoming more popular in the UK, so many UK clinics are general cosmetic facilities that carry out various procedures.

4. Get even more value by making your transplant into a holiday

Europe is such a popular holiday destination for many reasons, the culture, history, sights, cuisine, shopping, great weather, your money goes further, it’s widely English speaking, and it’s just 2 or 3 hours away by plane. 

The list goes on! So why not travel a few days earlier, grab a low cost Airbnb or hotel, take a friend or partner and enjoy the city for a few days before your transplant.

5. Hassle free process

It’s so easy to get an assessment and price. Contact the clinic, arrange an initial consultation in the UK with your surgeon, or do an online consultation by sending a few pictures and answering some basic questions. 

Once you’re happy, pick a date and you’re done! The clinic will send you all the paperwork and itinerary so you know exactly what’s happening. You don’t pay until you go for treatment. 

You just hop on the plane. A transfer car will meet you as you get off the plane and take you to the clinic. It’s such an easy process. Easy!

Top 5 Hair Transplant Tips

1. Know your post-op timeline – The key dates!

  • You need to take the upmost care in the first 7 days
  • You can leave the house after 7 days, but I advise you take at least 2 weeks off work.
  • You won’t be able to wear a hat or exercise for up to 4 weeks after.
  • Around 2 – 4 weeks your new hair will fall out, you’ll look a little red and sore – similar to sunburn.
  • Around 4 months your new hair starts growing and looking good.
  • By 6 months you can’t tell you’ve had a transplant.
You can get a haircut after the first month, or you can keep it short yourself with clippers until it starts to grow back.

2. Pick the right time to schedule your treatment

Good clinics will be busy, so you may have to wait 2 months to get an appointment – this is a good thing. So knowing that and knowing your post-op timeline (above) means you can plan the perfect time around your social or work calendar. 

If you have important social events coming up, particularly if you know you’ll be photographed then you may plan your transplant 6 months in advance, or wait until your calendar is free.

3. Set your expectations

If your hair has receded at the front you’ll want the clinic to draw an expected hairline on your head or on pictures of you as soon as possible. They’ll then also talk about the number of grafts or hairs you’ll need and how thick the result will look. 

The sooner you can establish this, the sooner you’ll know exactly what to expect. A good clinic will also take into consideration a natural looking hair line for your age and your face and head shape. Have an honest conversation and be open to their expert feedback.

4. Knowing what the journey home looks like

There’s no way around it, you’ll have to go out in public to travel home. The worst part is sitting at the airport for 2 hours or so whilst you wait for your plane. 

I found it was best to embrace it. People are nice for the most part and won’t stare, and if one or two do who cares – you will never see those people again! You may even be at the airport with other transplant patients, I wasn’t the only one! 

Take a travel pillow and have someone pick you up if possible, so you can exit swiftly and get back home as soon as possible. It’s natural to be self-conscious, but it’s over fast and well worth it.

Tip! Just take carry-on luggage to keep your check-in and wait time down.

5. Choosing the right clinic

  • Pick somewhere you can travel to and from easily
  • Check their reviews online, not just on their site!
  • Do they have a good quality website and professional looking emails?
  • Can you see actual case studies of previous patients online?
  • Do they have an address? Can you see it on Google street view?
  • Can you meet your surgeon for a consultation beforehand?
  • Do you know someone who’s been there before – first hand opinion is amazing!
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.

Do you want to keep your hair without surgery? I get it … surgery can be expensive and frightening. Although it’s the most effective solution when things go bad and it helped me, you still experience some discomfort and have to take some time off from work.

Fortunately, researchers in Norway succeeded in stopping hair loss and promoting regrowth in 63.9% of test participants by using fish proteins!

Although not flawless … fish proteins, minerals, and antioxidants have a positive effect on strengthening hair.

Click here to get a 60 day money back guarantee.

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