Can You Go On Sunbeds After A Hair Transplant?


Can You Go On Sunbeds After A Hair Transplant?

John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.


When can you resume tanning after a hair transplant? If you have ever experienced sunburn on your scalp, you will know how tender it can become. So in this article, we will answer the question and some related questions you might have.

In addition to prolonging the recovery process, sunlight can even damage newly grafted hair follicles irreparably. Avoid sunbeds and sunbathing for the first four months after hair transplant surgery.

When Can I Tan After A Hair Transplant?

After a hair transplant, it is vitally important not to expose your scalp to UV light from tanning beds or direct sunlight.

There are a few Don’ts you must adhere to, such as UV rays, Swimming in a chlorinated pool or salty water, for example, the sea when visiting the beach where you would be exposed to two of the “don’t do” elements after hair transplant surgery.

UV light penetrates and does not just affect the very outer layer of the dermis or scalp.

A UV light burn of any kind penetrates the skin and effectively burns the skin-killing cells essential for the recovery of a hair transplant.

After two weeks, you may be able to wear a cap so you can spend short periods in sunlight but not a tanning bed.

Can I Go In Sunlight After A Hair Transplant?

Ultraviolet UV Light And Hair Follicles are not your best friend.

A little bit of ultraviolet light from a tanning centre seems to make everything feel better as we bronze up to look and feel great.

The truth is after a hair transplant, Ultraviolet rays are your enemy, and you will need to avoid UV rays as much as possible for some time, maybe as long as four months.

Exposing the newly transplanted hair follicles to ultraviolet rays is a bad idea. The follicle may be damaged beyond repair and will never grow due to the environment it has been exposed to.

If you have any recent tissue scarring on your body, you will know that it is susceptible to heat, sunlight, and ultraviolet rays.

The scarring can become inflamed and redden significantly, becoming sore to the touch.

The scarring from the puncture wounds on your scalp will react simultaneously, making your scalp inflamed and sensitive to touch.

When Can I Tan After A Hair Transplant?

As previously mentioned, tanning is potentially dangerous after hair plant surgery, and the newly implanted hair follicles are perilously delicate for the first six weeks.

You should avoid ultraviolet light from tanning beds for up to six weeks. This is to protect the hair follicles from damage.

Ultraviolet light from artificial tanning is precisely the same UV light waves that radiate from the sun, and the keyword is radiate or, in fact, radiation.

Exposing your scalp to tanning is never a good idea, and it can cause sickness similar to sunstroke if you overdo it.

When it comes to the skin, we are all different. Some of us tan perfectly and, after a few sessions, bronze up. While others pay tan and go all shades of pink and then peel.

Exposing your scalp to Ultraviolet light for at least six weeks is a big no.

When Can I Sleep On My Head After A  Hair Transplant?

Understandably, after your hair transplant surgery, one of the first concerns that come to mind is how I will sleep?

The medical team has made you aware of how sensitive your hair follicles are and that it is relatively easy to cause damage and prevent the transplants from growing.

Sleep with your head in an elevated position using a good pillow to support your neck and head.

When we sleep naturally, we can experience hair fall and frequently find hairs in our beds. This is normal and is often caused by moving around while sleeping, creating friction on our hair.

After a hair transplant, friction is your enemy, and the longer you can keep from laying on your head after hair transplant surgery, the better.

Doctors understand you need to get quality sleep, and at least for the first few days, you keep your head as elevated as possible for two reasons.

The first reason is to protect the hair follicle, and the second is to reduce any inflammation from the wound sites.

Sleeping with your head elevated will help in both cases.

If you can manage to sleep with your head elevated for an extended period, you will be setting up the newly transplanted hairs for success and regrowth.


Sleeping After Hair Transplant Surgery

Some doctors require you to wake every two hours to apply a spray to the scalp to prevent any kind of bacterial infection sets in.

Your bedroom is not a sterile environment, so this procedure is essential for achieving your goal of maximum hair regrowth.

Avoid sleeping tablets and no alcohol at this stage of postoperative care. Sleeping pills could make you longer and more deeply. You need to avoid any movement while sleeping within at least the first few days.

For some of you, this schedule of waking every two hours for the first three days after surgery may be a little gruelling so, make sure you have scheduled extended leave from work to allow yourself to recuperate.

Postoperative Care 

After your surgery, you may feel relieved that the procedure is over with, and now you can move forward with new confidence. However, postoperative care is crucial to the success of the implant surgery and should be treated with diligence following the doctor’s instructions to the letter.

You will inevitably experience some pain and swelling after the surgery, and this is entirely normal.

The medical team should have supplied you with some sterile dressings and sterile pads to use with your pillows.

When you sleep, it is normal for the wounds to weep and maybe bleed slightly. Using the spray supplied will alleviate some of the discomforts you may feel. But don’t worry. The discomfort is easily manageable with pain killers and will subside as each day passes.


Can You Wear A Hood After A Hair Transplant?

Your new hair implants are susceptible to any kind of disruption as we know not even Ultraviolet light is allowed for an extended time.

So taking care of your newly implanted hair follicles is of high importance, and the recommendation from your doctor should be adhered to if you want the best possible outcome.

You should avoid wearing a hat, a hood or any other covering that could disturb the newly implanted hair follicles.

You will, of course, be experiencing some pain after the anaesthetic has worn off due to the multiple puncture wounds near each other.

Your doctor will have prescribed pain medication to manage any discomfort you may feel.

So, wearing a hood could cause the hair follicle to become detached and aggravated, resulting in the hair follicle being sufficiently damaged that it has no chance of surviving.

Hair transplants are susceptible to damage until the hair has started to grow, and all caution must be put into practice to achieve the best results.

When Can I Return To Work?

This is a personal decision, but after ten days, the healing process is well on its way, and you should be fit enough to return to work.

It will depend on the type of john you do. If you work in an office, then go ahead and get back to your daily routine.

However, if your work requires you to wear a hard hat for safety reasons, you may need to consider extending your leave.

A hard hat could irritate the follicles through overheating and sweating profusely.

Check with your doctor if you have any concerns.

When Can I Smoke Again?

It is recommended that you quit smoking. If you must smoke, then a minimum of ten days is the least time to start smoking again after surgery.

Smoking could jeopardise the final results combined with all of the other health benefits you will get from stopping smoking.

When can I Exercise Again?

Take your time returning to vigorous exercise, working out increases your blood pressure and may cause bleeding and hinder the healing process.

It is recommended that you wait for at least ten days before resuming any kind of exercise.

At first, start with light exercises such as walking, and try to keep that during the evening to avoid sunlight and those harmful UV rays. 

Closing Comments

Avoid tanning beds and tanning centres regardless of their technologies and claims. Ultraviolet light waves are damaging to newly implanted hair follicles.

You should wait until the transplant has wholly healed and give the hair follicles a chance to grow for you to gain a full head of hair.

Top 5 Reasons to go abroad for a Hair Transplant

1. Save at least 60% on the cost

A hair transplant in Europe is at least 60% cheaper than in the UK. And most packages are all inclusive, including your accommodation and airport transfers.

2. Europe has some of the most experienced surgeons in the world

Europe has more clinics, which have been established and running for much longer than clinics in the UK. The price is also lower, making it more accessible for people.

Surgeons in Europe will have carried out hundreds, if not thousands more procedures than UK based surgeons. Because of this some UK clinics will bring in surgeons from Europe to carry out your procedure.

3. Hair restoration clinics in Europe are state or the art

Many facilities in Europe are dedicated hair restoration clinics. They only perform that type of treatment. As such all equipment, facilities, techniques and staff are specialists in hair restoration. 

Hair restoration is only now becoming more popular in the UK, so many UK clinics are general cosmetic facilities that carry out various procedures.

4. Get even more value by making your transplant into a holiday

Europe is such a popular holiday destination for many reasons, the culture, history, sights, cuisine, shopping, great weather, your money goes further, it’s widely English speaking, and it’s just 2 or 3 hours away by plane. 

The list goes on! So why not travel a few days earlier, grab a low cost Airbnb or hotel, take a friend or partner and enjoy the city for a few days before your transplant.

5. Hassle free process

It’s so easy to get an assessment and price. Contact the clinic, arrange an initial consultation in the UK with your surgeon, or do an online consultation by sending a few pictures and answering some basic questions. 

Once you’re happy, pick a date and you’re done! The clinic will send you all the paperwork and itinerary so you know exactly what’s happening. You don’t pay until you go for treatment. 

You just hop on the plane. A transfer car will meet you as you get off the plane and take you to the clinic. It’s such an easy process. Easy!

Top 5 Hair Transplant Tips

1. Know your post-op timeline – The key dates!

  • You need to take the upmost care in the first 7 days
  • You can leave the house after 7 days, but I advise you take at least 2 weeks off work.
  • You won’t be able to wear a hat or exercise for up to 4 weeks after.
  • Around 2 – 4 weeks your new hair will fall out, you’ll look a little red and sore – similar to sunburn.
  • Around 4 months your new hair starts growing and looking good.
  • By 6 months you can’t tell you’ve had a transplant.
You can get a haircut after the first month, or you can keep it short yourself with clippers until it starts to grow back.

2. Pick the right time to schedule your treatment

Good clinics will be busy, so you may have to wait 2 months to get an appointment – this is a good thing. So knowing that and knowing your post-op timeline (above) means you can plan the perfect time around your social or work calendar. 

If you have important social events coming up, particularly if you know you’ll be photographed then you may plan your transplant 6 months in advance, or wait until your calendar is free.

3. Set your expectations

If your hair has receded at the front you’ll want the clinic to draw an expected hairline on your head or on pictures of you as soon as possible. They’ll then also talk about the number of grafts or hairs you’ll need and how thick the result will look. 

The sooner you can establish this, the sooner you’ll know exactly what to expect. A good clinic will also take into consideration a natural looking hair line for your age and your face and head shape. Have an honest conversation and be open to their expert feedback.

4. Knowing what the journey home looks like

There’s no way around it, you’ll have to go out in public to travel home. The worst part is sitting at the airport for 2 hours or so whilst you wait for your plane. 

I found it was best to embrace it. People are nice for the most part and won’t stare, and if one or two do who cares – you will never see those people again! You may even be at the airport with other transplant patients, I wasn’t the only one! 

Take a travel pillow and have someone pick you up if possible, so you can exit swiftly and get back home as soon as possible. It’s natural to be self-conscious, but it’s over fast and well worth it.

Tip! Just take carry-on luggage to keep your check-in and wait time down.

5. Choosing the right clinic

  • Pick somewhere you can travel to and from easily
  • Check their reviews online, not just on their site!
  • Do they have a good quality website and professional looking emails?
  • Can you see actual case studies of previous patients online?
  • Do they have an address? Can you see it on Google street view?
  • Can you meet your surgeon for a consultation beforehand?
  • Do you know someone who’s been there before – first hand opinion is amazing!
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.

Do you want to keep your hair without surgery? I get it … surgery can be expensive and frightening. Although it’s the most effective solution when things go bad and it helped me, you still experience some discomfort and have to take some time off from work.

Fortunately, researchers in Norway succeeded in stopping hair loss and promoting regrowth in 63.9% of test participants by using fish proteins!

Although not flawless … fish proteins, minerals, and antioxidants have a positive effect on strengthening hair.

Click here to get a 60 day money back guarantee.

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