Apple Cider Vinegar has acidic qualities that can result in hair thinning if used excessively. This acid can strip moisture from the hair and damage the hair follicles. Additionally, it’s important to recognize that excessive use of Apple Cider Vinegar could lower potassium levels, which may lead to hair loss.
(ACV) Apple cider vinegar can cause hair loss if used too much. It can dry hair, damage roots. Consult a doctor if overused. However, ACV can be beneficial to rinse your hair. It can restore the pH levels of the scalp, and remove leftover hair products.
Can ACV cause hair loss?
It seems as if all the evidence available ( which includes studies) contradict the notion that ACV can cause hair loss.
If you use a good quality organic ACV (non-organic have pesticides in them), it appears to benefit hairs growth and not hair loss.
You can use ACV as part of your hair care routine and use the ACV to wash away leftover soap and hair products that your regular shampoo is leaving behind.
We all know how some hair products leave a residue behind that is almost impossible to remove.
The good news is organic ACV is strong enough to remove the residues and not damage your hair. In fact, your hair will look shiny and natural.
So, the notion that ACV can cause hair loss is a remote possibility, but for most of us, the benefits of ACV will make our scalp and our hair clean by removing chemical residues and leaving hair follicles free to grow.
Is drinking apple cider vinegar good for hair?
This is a complex subject, and the conclusion may be yes, why? Apple cider vinegar, specifically organic cider vinegar with the mother included, has many benefits and negatives.
We know ACV normalises the body’s Ph levels to allow us to function more efficiently. But not many of us realise that having an average Ph level has unexpected benefits.
When your Ph level is average, you can transfer and absorb vitamins and nutrients around the body efficiently.
The hair loss process is that the hair follicle is not receiving the nutrients and vitamins needed to sustain the follicle and hair growth.
If apple cider vinegar normalises the Ph, then it goes without saying we can expect better hair growth.
Of course, with any vinegar, there are some negatives. We know vinegar is corrosive but the exciting fact about apple cider vinegar compared with other kinds of vinegar is apple cider vinegar is full of enzymes we can use.
This genuinely great vinegar has been used for remedies for hundreds if not thousands of years.
What happens if I drink apple cider vinegar every day?
Organic apple cider vinegar is becoming the wonder cure for many ailments, and with good reason. Apple cider vinegar has been used for thousands of years, with its health benefits well documented.
Blood sugars
Apple cider vinegar is best known for its medicinal properties for high blood sugars. ACV interacts with the liver and pancreas, reducing insulin sensitivity making us less susceptible to type two diabetes.
The combination of both lowers blood sugar levels.
Weight loss
ACV can be used as a safe dietary supplement. It’s thought that because of its ability to control blood sugars, you have less of an appetite, and hence your weight will reduce over time.
It will also help to stave off sugar cravings.
Digestive disorders
ACV is the perfect prebiotic. The enzymes in apple cider vinegar help you digest food while keeping gut flora to an optimum level. Your guts will feel great.
Drinking diluted apple cider vinegar regulates your stomach acids, improving digestion.
Prevents GERD and acid reflux
Havard medical published organic raw apple cider vinegar to prevent and control gastric acids that cause heartburn and GERD.
This all-natural remedy negates the need for proton pump inhibitors, which have generated many concerns within the medical profession due to the depletion of vitamins and minerals.
Improved skin
If you drink apple cider vinegar daily, you will notice an improvement in your skin. This is for various reasons like lower blood sugar levels and the increased availability of vitamins and nutrients.
Reduce triglycerides
There is unequivocal evidence that organic raw apple cider vinegar reduces the fatty deposits in your blood vessels known as triglycerides.
Reducing these fatty plaques and lowering bad cholesterol will increase heart health.
Negatives
There are a few negatives to drinking apple cider vinegar every day. It could reduce your tooth enamel, so it’s always advisable to rinse your mouth with clean, fresh water after drinking diluted organic raw apple cider vinegar.
Never try to drink apple cider vinegar straight from the bottle without diluting it. Apple cider vinegar could burn your oesophagus and or intestine.
How to drink apple cider vinegar daily
Dilute two tablespoons of organic apple cider vinegar in an 8 oz glass of water, and drink, and you can add lemon juice or honey if the taste is not to your liking.
After drinking, rinse your mouth with clean water to rinse away any remaining apple cider vinegar.
Is too much apple cider vinegar bad for your hair?
The Mayo Clinic in the US recommends using a diluted apple cider vinegar as a clarifying rinsing agent.
Three is always a need for caution, and the caution is that you don’t have an allergic reaction to the apple cider vinegar. It’s recommended to use an all-natural organic apple cider. Organic apple cider kinds of vinegar are free from pesticides and less likely to cause a reaction.
If the dilution rate is insufficient, you could see some hair damage. There is lots of information online on diluting apple cider vinegar for a hair rinse.
Final thoughts
There does not seem to be any connection between apple cider vinegar and hair loss. On the contrary, apple cider vinegar is beneficial to your hair and could greatly benefit the cleaning of chemical residues from other hair products.
Organic apple cider vinegar is not the panacea to all ailments, but it is an excellent product with many health benefits.
