Can Drinking Apple Cider Vinegar Cause Hair Loss?

Can Drinking Apple Cider Vinegar Cause Hair Loss

Can Drinking Apple Cider Vinegar Cause Hair Loss?

Can Drinking Apple Cider Vinegar Cause Hair Loss
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.


Apple Cider Vinegar is acidic in nature and it may cause hair loss if used excessively. The acidity can dry out hair and damage the hair roots. It is also important to note that excessive consumption of Apple Cider Vinegar can also cause a decrease in potassium levels, which can lead to hair loss.

(ACV) Apple cider vinegar can cause hair loss if used too much. It can dry hair, damage roots. Consult a doctor if overused. However, ACV can be beneficial to rinse your hair. It can restore the pH levels of the scalp, and remove leftover hair products.

Can ACV cause hair loss?

It seems as if all the evidence available ( which includes studies) contradict the notion that ACV can cause hair loss.

If you use a good quality organic ACV (non-organic have pesticides in them), it appears to benefit hairs growth and not hair loss.

You can use ACV as part of your hair care routine and use the ACV to wash away leftover soap and hair products that your regular shampoo is leaving behind.

We all know how some hair products leave a residue behind that is almost impossible to remove.

The good news is organic ACV is strong enough to remove the residues and not damage your hair. In fact, your hair will look shiny and natural.

So, the notion that ACV can cause hair loss is a remote possibility, but for most of us, the benefits of ACV will make our scalp and our hair clean by removing chemical residues and leaving hair follicles free to grow.

Is drinking apple cider vinegar good for hair?

This is a complex subject, and the conclusion may be yes, why? Apple cider vinegar, specifically organic cider vinegar with the mother included, has many benefits and negatives.

We know ACV normalises the body’s Ph levels to allow us to function more efficiently. But not many of us realise that having an average Ph level has unexpected benefits.

When your Ph level is average, you can transfer and absorb vitamins and nutrients around the body efficiently.

The hair loss process is that the hair follicle is not receiving the nutrients and vitamins needed to sustain the follicle and hair growth.

If apple cider vinegar normalises the Ph, then it goes without saying we can expect better hair growth.

Of course, with any vinegar, there are some negatives. We know vinegar is corrosive but the exciting fact about apple cider vinegar compared with other kinds of vinegar is apple cider vinegar is full of enzymes we can use.

This genuinely great vinegar has been used for remedies for hundreds if not thousands of years.

What happens if I drink apple cider vinegar every day?

Organic apple cider vinegar is becoming the wonder cure for many ailments, and with good reason. Apple cider vinegar has been used for thousands of years, with its health benefits well documented.

Blood sugars

Apple cider vinegar is best known for its medicinal properties for high blood sugars. ACV interacts with the liver and pancreas, reducing insulin sensitivity making us less susceptible to type two diabetes.

The combination of both lowers blood sugar levels.

Weight loss

ACV can be used as a safe dietary supplement. It’s thought that because of its ability to control blood sugars, you have less of an appetite, and hence your weight will reduce over time.

It will also help to stave off sugar cravings.

Digestive disorders

ACV is the perfect prebiotic. The enzymes in apple cider vinegar help you digest food while keeping gut flora to an optimum level. Your guts will feel great.

Drinking diluted apple cider vinegar regulates your stomach acids, improving digestion.

Prevents GERD and acid reflux

Havard medical published organic raw apple cider vinegar to prevent and control gastric acids that cause heartburn and GERD.

This all-natural remedy negates the need for proton pump inhibitors, which have generated many concerns within the medical profession due to the depletion of vitamins and minerals.

Improved skin

If you drink apple cider vinegar daily, you will notice an improvement in your skin. This is for various reasons like lower blood sugar levels and the increased availability of vitamins and nutrients.

Reduce triglycerides

There is unequivocal evidence that organic raw apple cider vinegar reduces the fatty deposits in your blood vessels known as triglycerides.

Reducing these fatty plaques and lowering bad cholesterol will increase heart health.


There are a few negatives to drinking apple cider vinegar every day. It could reduce your tooth enamel, so it’s always advisable to rinse your mouth with clean, fresh water after drinking diluted organic raw apple cider vinegar.

Never try to drink apple cider vinegar straight from the bottle without diluting it. Apple cider vinegar could burn your oesophagus and or intestine.

How to drink apple cider vinegar daily

Dilute two tablespoons of organic apple cider vinegar in an 8 oz glass of water, and drink, and you can add lemon juice or honey if the taste is not to your liking.

After drinking, rinse your mouth with clean water to rinse away any remaining apple cider vinegar.

Is too much apple cider vinegar bad for your hair?

The Mayo Clinic in the US recommends using a diluted apple cider vinegar as a clarifying rinsing agent.

Three is always a need for caution, and the caution is that you don’t have an allergic reaction to the apple cider vinegar. It’s recommended to use an all-natural organic apple cider. Organic apple cider kinds of vinegar are free from pesticides and less likely to cause a reaction.

If the dilution rate is insufficient, you could see some hair damage. There is lots of information online on diluting apple cider vinegar for a hair rinse.

Final thoughts

There does not seem to be any connection between apple cider vinegar and hair loss. On the contrary, apple cider vinegar is beneficial to your hair and could greatly benefit the cleaning of chemical residues from other hair products.

Organic apple cider vinegar is not the panacea to all ailments, but it is an excellent product with many health benefits.

Top 5 Reasons to go abroad for a Hair Transplant

1. Save at least 60% on the cost

A hair transplant in Europe is at least 60% cheaper than in the UK. And most packages are all inclusive, including your accommodation and airport transfers.

2. Europe has some of the most experienced surgeons in the world

Europe has more clinics, which have been established and running for much longer than clinics in the UK. The price is also lower, making it more accessible for people.

Surgeons in Europe will have carried out hundreds, if not thousands more procedures than UK based surgeons. Because of this some UK clinics will bring in surgeons from Europe to carry out your procedure.

3. Hair restoration clinics in Europe are state or the art

Many facilities in Europe are dedicated hair restoration clinics. They only perform that type of treatment. As such all equipment, facilities, techniques and staff are specialists in hair restoration. 

Hair restoration is only now becoming more popular in the UK, so many UK clinics are general cosmetic facilities that carry out various procedures.

4. Get even more value by making your transplant into a holiday

Europe is such a popular holiday destination for many reasons, the culture, history, sights, cuisine, shopping, great weather, your money goes further, it’s widely English speaking, and it’s just 2 or 3 hours away by plane. 

The list goes on! So why not travel a few days earlier, grab a low cost Airbnb or hotel, take a friend or partner and enjoy the city for a few days before your transplant.

5. Hassle free process

It’s so easy to get an assessment and price. Contact the clinic, arrange an initial consultation in the UK with your surgeon, or do an online consultation by sending a few pictures and answering some basic questions. 

Once you’re happy, pick a date and you’re done! The clinic will send you all the paperwork and itinerary so you know exactly what’s happening. You don’t pay until you go for treatment. 

You just hop on the plane. A transfer car will meet you as you get off the plane and take you to the clinic. It’s such an easy process. Easy!

Top 5 Hair Transplant Tips

1. Know your post-op timeline – The key dates!

  • You need to take the upmost care in the first 7 days
  • You can leave the house after 7 days, but I advise you take at least 2 weeks off work.
  • You won’t be able to wear a hat or exercise for up to 4 weeks after.
  • Around 2 – 4 weeks your new hair will fall out, you’ll look a little red and sore – similar to sunburn.
  • Around 4 months your new hair starts growing and looking good.
  • By 6 months you can’t tell you’ve had a transplant.
You can get a haircut after the first month, or you can keep it short yourself with clippers until it starts to grow back.

2. Pick the right time to schedule your treatment

Good clinics will be busy, so you may have to wait 2 months to get an appointment – this is a good thing. So knowing that and knowing your post-op timeline (above) means you can plan the perfect time around your social or work calendar. 

If you have important social events coming up, particularly if you know you’ll be photographed then you may plan your transplant 6 months in advance, or wait until your calendar is free.

3. Set your expectations

If your hair has receded at the front you’ll want the clinic to draw an expected hairline on your head or on pictures of you as soon as possible. They’ll then also talk about the number of grafts or hairs you’ll need and how thick the result will look. 

The sooner you can establish this, the sooner you’ll know exactly what to expect. A good clinic will also take into consideration a natural looking hair line for your age and your face and head shape. Have an honest conversation and be open to their expert feedback.

4. Knowing what the journey home looks like

There’s no way around it, you’ll have to go out in public to travel home. The worst part is sitting at the airport for 2 hours or so whilst you wait for your plane. 

I found it was best to embrace it. People are nice for the most part and won’t stare, and if one or two do who cares – you will never see those people again! You may even be at the airport with other transplant patients, I wasn’t the only one! 

Take a travel pillow and have someone pick you up if possible, so you can exit swiftly and get back home as soon as possible. It’s natural to be self-conscious, but it’s over fast and well worth it.

Tip! Just take carry-on luggage to keep your check-in and wait time down.

5. Choosing the right clinic

  • Pick somewhere you can travel to and from easily
  • Check their reviews online, not just on their site!
  • Do they have a good quality website and professional looking emails?
  • Can you see actual case studies of previous patients online?
  • Do they have an address? Can you see it on Google street view?
  • Can you meet your surgeon for a consultation beforehand?
  • Do you know someone who’s been there before – first hand opinion is amazing!
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.

Do you want to keep your hair without surgery? I get it … surgery can be expensive and frightening. Although it’s the most effective solution when things go bad and it helped me, you still experience some discomfort and have to take some time off from work.

Fortunately, researchers in Norway succeeded in stopping hair loss and promoting regrowth in 63.9% of test participants by using fish proteins!

Although not flawless … fish proteins, minerals, and antioxidants have a positive effect on strengthening hair.

Click here to get a 60 day money back guarantee.

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