Do Fat Burners Cause Hair Loss?

Fat burners are a type of dietary supplement that aims to help people lose weight by increasing metabolism, reducing appetite, or increasing the number of calories burned. Some fat burners contain ingredients such as caffeine, green tea extract, and synephrine, which can increase heart rate and blood pressure, and may cause side effects such as jitteriness, anxiety, and insomnia.

Hair loss is not a common side effect of fat burners. However, some fat burners contain thermogenic ingredients that can increase the body’s metabolic rate, which can lead to a temporary increase in hair loss. This happens because when the body is in a state of thermogenesis, it shifts its focus from non-essential processes such as hair growth, to burning fat for energy.

Additionally, some fat burners contain ingredients that can cause dehydration, which can cause hair loss.

It’s important to note that hair loss can be caused by many factors, and fat burners may not be the sole cause of hair loss. It’s always best to consult with a healthcare professional before taking any dietary supplements, to check for any potential side effects, and to make sure the supplement is safe for you. They can also help you identify the underlying cause of hair loss and develop an appropriate treatment plan.

What are the side effects of fat burners?

Fat burners can stress the body. This is why so many folks experience so many side effects. One side effect is hair loss.

Because the body is stressed, you will produce cortisol. Cortisol is the fight or flight hormone that effectively runs away from sabre tooth tigers and woolly mammoths. In today’s world, cortisol has negative effects on the body.

Fat burners stress our body, and cortisol is switched on constantly! When cortisol is working hard, testosterone is active, which causes increased levels of DHT.

DHT shrinks hair follicles and causes hair loss at alarming rates, sometimes faster than losing the excess pounds of fat from your belly.

Just by the very nature of fat burners, you have a reduced calorie intake as your appetite is suppressed. Along with your reduced food intake, you have inadvertently cut off the supply of nutrients and vitamins needed for hair growth.

Without proteins, vitamins and nutrients, your hair will soon lose its shine and can become brittle and frizzy. Your hair is starving from nutrients to keep the growth cycle going.

Add increased DHT into the mic, and the perfect storm for hair loss has been created with only one outcome, hair loss.

More side effects of fat burners

Losing weight sounds like a great idea, and it is and provides many health benefits in the long term. However, there is a reason why professionals aim for a weight loss of two pounds per week.

Losing weight fast may motivate you, but the side effects can outweigh the benefits. You will undoubtedly have insomnia and become irritable and maybe even depressed.

Insomnia is a debilitating condition, and if insomnia becomes long term, it can have catastrophic effects on your life.

Try working when you have not slept for days on end. It’s impossible to focus on tasks. Even your coordination can be compromised.

Sustaining use of fat burners can cause heart damage and elevated blood pressure?

Fat burners contain caffeine at high levels. Caffeine can cause palpitations and heart arrhythmia. Combined with feeling exhausted, you could be causing damage to your heart and kidneys.

Can weight loss pills cause hair loss?

Dieters are frequently nutrient deficient, which directly impacts hair growth. Hair growth cycles rely on a varied sustainable supply of nutrients and vitamins to produce healthy hair.

Remove any one of the elements, and your hair will begin to suffer.

Weight loss is not a complicated subject. Reducing calories and losing weight generally does the trick for most people, but losing weight fast with fat burners introduces many complex issues.

Most of us know that stress is bad for us, and sustained stress will eventually cause adverse effects on the body.

Fat burners and weight loss pills cause stress, and the body produces cortisol.

Once we have cortisol surging through our veins, everything changes, your weight loss slows and may even stop as cortisol tries to preserve energy for long periods of famine.

The flight or fight hormone causes so much stress we experience hair loss.

The good news is we can typically regrow the lost hair if the period of stress through weight loss pills has not been prolonged.

Why do fat burners cause hair loss?

It’s all about stress. When you take fat burners, you are motivated by fast results and need that quick weight loss fix to look good.

However, sustained long term use of fat burners will send your body into a vortex of stress and confusion.

When we become stressed, we produce the hormone cortisol. Cortisol is the fight or flight hormone that we have inherited since humans roamed the planet. 

Back when animals could attack us, cortisol kept us alive, but it’s not needed so much in the modern world and can have devastating effects on our bodies.

Fat burners cause stress. Our body experiences restricted calories and nutrients. Cortisol thinks the body may experience prolonged food deprivation and stores fat. But with the additional stresses from cortisol, we start to lose hair.

Your hair is not essential to life, and all of the restricted nutrients and proteins are diverted to fat cells and muscles to help you survive.

Here is the rub. You can’t control it, and it’s your body taking over to make sure you will survive. Your body only knows it has restricted calories and nutrients, so it protects your survival.

The good news is once you stop taking fat burners and diet pills and resume an average calorie and nutrient intake, your hair should start to regrow.

You may need to give your hair a boost with vitamin supplements and even something like minoxidil to stimulate the hair follicles.

Do supplements cause hair loss?

Some supplements can cause hair loss, so you need to do due diligence before diving into supplements.

Often it’s not the main ingredient of the supplement causing hair loss. For instance, protein supplements sound pretty innocuous, and you would think you can take them without a problem.

However, some protein supplements use other ingredients such as creatine and inorganic growth hormones. 

You would mostly just read the front label and think it’s just protein and harmless. It is, but it has side effects.

Growth hormones can increase DHT, and you will experience hair loss.

The key is always to check the label and research the product before consuming.