Can Wearing Headphones Cause Hair Loss?

Can Wearing Headphones Cause Hair Loss

Can Wearing Headphones Cause Hair Loss?

Can Wearing Headphones Cause Hair Loss
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.


Wearing headphones or earbuds for extended periods of time may not directly cause hair loss. However, if the headphones are worn tightly or at a high volume, they may cause irritation to the scalp, which can lead to itching and scratching. Constant scratching or rubbing of the scalp can cause damage to the hair follicles, which can ultimately lead to hair loss.

Additionally, if the headphones are worn for long periods of time, they can trap sweat and oil on the scalp, which can lead to irritation and dandruff. This can also cause itching and scratching which can lead to hair loss.

It’s important to note that hair loss can be caused by many factors, and wearing headphones may not be the sole cause of hair loss. If you experience hair loss and you are concerned that it may be caused by wearing headphones, you should consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.

To prevent hair loss caused by headphones, it’s recommended to avoid wearing them tightly, to keep the volume low, to keep the headphones clean and to take regular breaks from wearing them.

Can I wear a headset after hair transplant

After a hair transplant, it’s important to take precautions to protect the newly transplanted hair follicles and ensure proper healing. Wearing a headset or headphones may not be harmful to the transplanted hair, but it is recommended to avoid wearing them tightly on the head or for prolonged periods of time.

It is recommended to avoid any activities that could cause excessive sweating or irritation to the scalp, as well as avoid any activities that could cause trauma to the transplanted area. This can include wearing a tight-fitting headset, as it can cause pressure or rubbing on the transplanted area.

It’s best to check with your surgeon or healthcare provider for specific recommendations, as they will be aware of the type of surgery and the state of your recovery. They can give you more specific instructions on what you can and cannot do to ensure proper healing.

Generally, it’s recommended to wait for at least 2-3 weeks before wearing a headset after hair transplant, and to avoid any activities that could cause excessive sweating or irritation to the scalp.

Can headsets cause hair thinning?

Yes, there is the phenomenon called traction alopecia. Hair does not withstand friction that well over an extended amount of time.

At one time, only telephonists and airline pilots were subject to wearing headphones for extended periods every day. Still, today with the advanced technology of headphones, many of us wear them for pleasure.

With superior sound, quality headphones seem like the ideal choice to listen to our favourite music, play our favourite games and become immersed in our world without disturbing anyone around us.

However, if your headphones are tight or heavy, you could expose yourself to hair loss through friction or traction alopecia.

Do you know that 40% of gamers report traction alopecia as a problem during hours spent playing games?

Your headphone is rubbing against your hair for hours on end, and with every movement, your hairs are becoming fractures until they break off altogether.

It’s not just your external hair that is being affected. The problem runs to the roots. If this is the case, you could experience permanent hair loss.

How do I protect my hair from headphones?

You will need to buy decent headphones that fit correctly. fit you perfectly and have an adequate adjustment to accommodate your head size and hair. Your headphones should not be tight or loose. Your headphones should not be tight or loose.

Make sure your headphones are padded. Lightweight headphones sometimes forgo the padding with a snazzy looking strap. You need padding for the best protection and comfort.

If you have long hair, put your hair in a ponytail or tied back and as flat as possible. This will allow the headphone band to slide across your hair, reducing friction and snagging.

Clean your headphones with antiseptic wipes to prevent bacteria from building up. Bacteria on the scalp can lead to many problems, including hair loss. Good housekeeping is essential.

Use a decent shampoo and conditioner to keep your hair moisturised and silky smooth. This will let your headphone move with minimum friction.

Traction Alopecia

Traction alopecia is not an officially recognised condition, it starts subtly, and you may not notice anything until it becomes obvious.

The first signs are some hair fall. It may not be anything out of the ordinary for you at first, but it’s worth keeping an eye on before it progresses.


  • Itchy scalp
  • Increase in dandruff 
  • Red spots on the scalp like small pimples
  • Stinging and itchiness
  • Inflamed hair follicles
  • Pus filled lesions

If you have these symptoms, you should see your doctor for appropriate treatment. If the symptoms become severe and occur regularly, you may need to ditch the headphones and find an alternative such as earbuds.

How can I wear my headphones without ruining my hair?

Yes, you can take steps to prevent hair loss from traction alopecia.

You need to address the main problem: Are your headphones suitable for sitting for hours working or playing games?

There are headphones available that sit behind the neck and remove a headband. You could try using earbuds and not use headphones.

Some lightweight Bluetooth earphones still achieve the immersive experience for gamers while not snagging on the hair.

However, you like to wear your headphones, you should make sure they are not heavy, not tight and have a cushioned headband to reduce stressing the hair.

Keep your hair clean and well-conditioned, preventing friction.

You may decide that a new hairstyle is in order, particularly if your hair is long and you have hair loss from wearing headphones.

Shorter hair will certainly help to dissipate heat more easterly keeping the scalp coolers.

Keeping your hair moisturised plays a significant role in traction alopecia. If the headphones cannot gain any traction, such as pulling your hair for hours on end, then the problem is resolved quickly.

What are the best headphones to wear?

Headphones are a personal choice and depend on what you are doing and the length of time you wish to wear the headphones.

If you wear headphones as part of your job, say in a call centre, you may not choose what headphones you will wear.

However, in the first instance, choose lightweight headphones. Lightweight does not mean you need to sacrifice any sound quality needed.

Do you need a built-in microphone? It may seem insignificant, but the microphone adds weight.

A great compromise is to use a behind the head headphone set. They are lightweight and, more importantly, are not resting on your hair, causing any breaks and hair loss.

For folks who wear headphones for many hours, be it work-related or gaming, earphones are not the best options so, choosing a decent set of headphones is of paramount importance.

Adjustability and weight should be critical factors in deciding which headphones you choose.


Wearing headphones can cause hair loss. How much hair loss is up to you. If you recognise the symptoms and change how you wear your headphones, you could avert a problem later in life.

There is more than one consideration when it comes to headphones, and with a discerning selection, you can achieve everything you need while not compromising on hair loss.

Traction alopecia may sound like something you can ignore, but the problems are real and can be avoided by following some simple rules and being aware of what’s happening with your hair.

Top 5 Reasons to go abroad for a Hair Transplant

1. Save at least 60% on the cost

A hair transplant in Europe is at least 60% cheaper than in the UK. And most packages are all inclusive, including your accommodation and airport transfers.

2. Europe has some of the most experienced surgeons in the world

Europe has more clinics, which have been established and running for much longer than clinics in the UK. The price is also lower, making it more accessible for people.

Surgeons in Europe will have carried out hundreds, if not thousands more procedures than UK based surgeons. Because of this some UK clinics will bring in surgeons from Europe to carry out your procedure.

3. Hair restoration clinics in Europe are state or the art

Many facilities in Europe are dedicated hair restoration clinics. They only perform that type of treatment. As such all equipment, facilities, techniques and staff are specialists in hair restoration. 

Hair restoration is only now becoming more popular in the UK, so many UK clinics are general cosmetic facilities that carry out various procedures.

4. Get even more value by making your transplant into a holiday

Europe is such a popular holiday destination for many reasons, the culture, history, sights, cuisine, shopping, great weather, your money goes further, it’s widely English speaking, and it’s just 2 or 3 hours away by plane. 

The list goes on! So why not travel a few days earlier, grab a low cost Airbnb or hotel, take a friend or partner and enjoy the city for a few days before your transplant.

5. Hassle free process

It’s so easy to get an assessment and price. Contact the clinic, arrange an initial consultation in the UK with your surgeon, or do an online consultation by sending a few pictures and answering some basic questions. 

Once you’re happy, pick a date and you’re done! The clinic will send you all the paperwork and itinerary so you know exactly what’s happening. You don’t pay until you go for treatment. 

You just hop on the plane. A transfer car will meet you as you get off the plane and take you to the clinic. It’s such an easy process. Easy!

Top 5 Hair Transplant Tips

1. Know your post-op timeline – The key dates!

  • You need to take the upmost care in the first 7 days
  • You can leave the house after 7 days, but I advise you take at least 2 weeks off work.
  • You won’t be able to wear a hat or exercise for up to 4 weeks after.
  • Around 2 – 4 weeks your new hair will fall out, you’ll look a little red and sore – similar to sunburn.
  • Around 4 months your new hair starts growing and looking good.
  • By 6 months you can’t tell you’ve had a transplant.
You can get a haircut after the first month, or you can keep it short yourself with clippers until it starts to grow back.

2. Pick the right time to schedule your treatment

Good clinics will be busy, so you may have to wait 2 months to get an appointment – this is a good thing. So knowing that and knowing your post-op timeline (above) means you can plan the perfect time around your social or work calendar. 

If you have important social events coming up, particularly if you know you’ll be photographed then you may plan your transplant 6 months in advance, or wait until your calendar is free.

3. Set your expectations

If your hair has receded at the front you’ll want the clinic to draw an expected hairline on your head or on pictures of you as soon as possible. They’ll then also talk about the number of grafts or hairs you’ll need and how thick the result will look. 

The sooner you can establish this, the sooner you’ll know exactly what to expect. A good clinic will also take into consideration a natural looking hair line for your age and your face and head shape. Have an honest conversation and be open to their expert feedback.

4. Knowing what the journey home looks like

There’s no way around it, you’ll have to go out in public to travel home. The worst part is sitting at the airport for 2 hours or so whilst you wait for your plane. 

I found it was best to embrace it. People are nice for the most part and won’t stare, and if one or two do who cares – you will never see those people again! You may even be at the airport with other transplant patients, I wasn’t the only one! 

Take a travel pillow and have someone pick you up if possible, so you can exit swiftly and get back home as soon as possible. It’s natural to be self-conscious, but it’s over fast and well worth it.

Tip! Just take carry-on luggage to keep your check-in and wait time down.

5. Choosing the right clinic

  • Pick somewhere you can travel to and from easily
  • Check their reviews online, not just on their site!
  • Do they have a good quality website and professional looking emails?
  • Can you see actual case studies of previous patients online?
  • Do they have an address? Can you see it on Google street view?
  • Can you meet your surgeon for a consultation beforehand?
  • Do you know someone who’s been there before – first hand opinion is amazing!
John M

John M

Hi, I'm John. About age 30 my hair started receding. After trying lots of products I eventually decided on a hair transplant. And now I have my hair back.

Do you want to keep your hair without surgery? I get it … surgery can be expensive and frightening. Although it’s the most effective solution when things go bad and it helped me, you still experience some discomfort and have to take some time off from work.

Fortunately, researchers in Norway succeeded in stopping hair loss and promoting regrowth in 63.9% of test participants by using fish proteins!

Although not flawless … fish proteins, minerals, and antioxidants have a positive effect on strengthening hair.

Click here to get a 60 day money back guarantee.

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